The 3 Doshas: Vata, Pitta, Kapha

Yoga and Ayurveda are sister sciences rooted in the same ancient Vedic knowledge. Yoga works through asana, pranayama, and meditation to bring the mind and spirit into balance. Ayurveda diagnoses imbalances in the body and heals through diet, herbs, and daily lifestyle to restore the body. Together, they form one complete system: Ayurveda tells you what is out of balance, and Yoga gives you the path to restore it. Both are guided by the three doshas — Vata, Pitta, and Kapha.